Long and weary days, extreme temperatures, and days packed with a lot of sunshine is how people define summer. While common folks cherish the onset of the warm months, those with a pregnancy condition need to be extra careful during this season. From the extra pregnancy body mass to the pregnancy hormones, the summer heat has its own unique effect on pregnant women. What makes the hot weather an important factor during your pregnancy is the fear of dehydration, as the climate can make it tough for you to manage your regular fluid requirements. It is necessary for you and your baby growing inside the body to stay away from dehydration. There is no need to panic since experts have come forward and laid down a simple diet chart for you that will keep you, as well as, your growing baby hydrated and healthy this summer.
It goes without saying that watermelon is one of the prime fruits of this season and is extremely competent in keeping the body hydrated. With a content of 92 percent of water, the fruit justifies having “water” in its name and tends to be a great food item on your dining table this summer. Watermelons help you in keeping your body hydrated during summer pregnancy, but that does not mean you have to sacrifice the taste. You can apply fresh mint to the watermelon dice or slices along with an addition of crumbled feta cheese for a great evening snack.
When you are looking for adding fluid to your body along with bountiful nutrition, including strawberries to your summer diet makes for a great choice. With a content of 91 percent water, strawberries are the best for your pregnancy diet when it comes to supplying your body with a great amount of liquid. Being a naturally hydrating nutrient, you can add strawberries to cereal, yogurt parfaits and salads and many more.
Need some refreshing boost of natural fluid in your body during warm months? If yes, then having lettuce in your summer pregnancy diet is an absolute must. Boasting of 95 percent water content, lettuce can be a great addition to your salad plate and is loaded with huge amount of water. For other health supplements information and data, you can check out websites that are filled with detailed information such as Mybiosource resources.
With cucumbers, you can ensure having a bit of crunch and maintaining hydration in your body at the same time. Cucumbers are known to be a great supplement of essential nutrients along with water. You can also make the salad delicious and consume it frequently, catering to both your taste and health during summer.
Protein is equally important when it comes to managing a nutritious summer diet. Yogurt is one such food element that supplies plenty of both water and protein. On top of that, it is popular for constituting bone-building calcium, which is exceptionally vital during pregnancy.
Keeping your body hydrated during pregnancy is necessary since it monitors the health of your growing baby. This summer, encourage yourself to stay healthy and follow the above-mentioned tips and consume the foods that are rich in water content.
Author Bio – Daniel Mattei is a Professional writer. He has written many articles on Health. In this article he has mentioned about Mybiosource resources .